What is CBT therapy used for?
CBT is a short-term treatment that can be used to address a life-long problem or to removed negative feelings associated with a recent situation. Although it can be used to treat a range of issues, the following are the most common:
- Sleeping difficulties
- Drug and alcohol abuse
- Relationship problems
What does cognitive behavior treatment include?
CBT spans over five to ten months with 1/week sessions that run for about abhor or less. A client works one on one with a therapist to analyze, identify and relate the patterns that are cause for a problem in his or her life.
Curious about CBT?
If you think you might be a candidate for CBT, we invite you to chat with our team at Strategic Mental Health to learn more about the impactful and relatively swift benefits experienced from working with the revolutionary therapy.